MY SERVICES
CHIROPRACTIC CARE
Chiropractic plans of management may include:
- MRT (Myofascial Release Therapy)
- Deep tissue therapy
- Joint mobilization
- Nutritional considerations
- Spinal and extremity manipulation
- Stretching and strengthening
- Physical rehabilitation
- Education on lifestyle and self management techniques
- Modalities such as low level laser, shockwave therapy, and electrical muscle stimulation
LIFESTYLE/SPORT PERFORMANCE CONSULTATIONS
Formulating comprehensive lifestyle programs and regimens to conduce a homeostatic environment in the body using the 4 pillars of health: physical activity, nutrition, proper sleep/circadian rhythm, and mental wellbeing practices.
Optimizing the body’s internal physiological environment will potentiate a strong foundation in which an individual can achieve their health and performance goals, such as:
- Weight loss
- Athletic performance enhancement
- Cellular health
- Stress modulation
- Energy levels
- Mental acuity and tranquility
- General health and well-being
SIDELINE SPORT MEDICAL COVERAGE
Certified as an Emergency First Responder (EFR) to look after the health, safety, and athletic needs of players and coaching staff alike during games or training sessions, be it elite or amateur, senior or youth. Trained to respond to all health situations, from minor injuries to medical emergencies in sports such as:
- Soccer
- Hockey
- Rugby
- Football
- Basketball
- And many more…
STRENGTH AND CONDITIONING & PERSONAL TRAINING
Either for team training, small group training, or one-on-one services, exercise programs are tailored towards the goals of the team or individual:
- Athletic performance enhancement (ie: power, agility, endurance, mobility, etc)
- Injury avoidance
- Injury rehabilitation
- Weight loss
- Daily function
- General health and well-being